At the Strength Barracks, our methodology is a multi-pronged approach to health and fitness. As both a public & private training facility in Jefferson County, we can take a more active role in our clients. The methods we use are designed and implemented for each specific client’s goals. This is accomplished through a coaching consult where we gather info with the client, followed by a physical assessment to assess biomechanics & mobility. We then write & tailor a step-by-step program to get you to your goals. At The Barracks, you get a full-time coach-not a trainer. You’re our only priority!
Come and enjoy everything we have to offer inside our 16,000sq ft facility!