At the Strength Barracks, our methodology is a multi-pronged approach to health and fitness. As a private membership training facility in Jefferson County, we can take a more active role in our clients’. The methods we use are designed and implemented for each specific client’s goals. This is accomplished through a coaching consult where we gather info with the client, followed by a physical assessment to assess biomechanics & mobility. We then write & tailor a step-by-step program to get you to your goals. At The Barracks, you get a full-time coach-not a trainer. You’re our only priority!