ABOUT

The Strength Barracks

At the Strength Barracks, our methodology is a multi-pronged approach to health and fitness. As a private membership training facility in Jefferson County, we can take a more active role in our clients’. The methods we use are designed and implemented for each specific client’s goals. This is accomplished through a coaching consult where we gather info with the client, followed by a physical assessment to assess biomechanics & mobility. We then write & tailor a step-by-step program to get you to your goals. At The Barracks, you get a full-time coach-not a trainer. You’re our only priority!

MEET OUR

Fully Qualified Instructors

The staff at The Barracks is one of the many things that separates us from our competition. We have extensive backgrounds in health & fitness, nutrition, multiple sports, and strength & conditioning.

head coach randy

Randy Althage

Owner & Head Coach

ABOUT RANDY
melissa head shot

Melissa Richards

Staff Coach

ABOUT MELISSA