We sit down & identify weak areas, mobility, and improper movement patterns. Then we build a custom plan that will carry over to their sport in the timeliest manner.
We leave “Sport Specific Training” to the sport coaches. However, the competition is fierce in today’s youth sports. We are the link in the chain that will help bring them up to compete at a higher level. A good athlete is a combination of raw athleticism, they sometimes need to be “big” or “lean & light” but they always need to be strong, fast, and adaptable! Our Athletic development program focuses on creating a sound physical athlete with the appropriate mobility, stability, coordination, strength, and movement efficiency in order to increase sport performance and hinder injury. It is up to that athlete’s ability to apply these attributes toward sports skills. The more thorough and appropriate the developmental program, the better their ability to adapt. Simply put we will make the athlete stronger, faster & more explosive that will transfer over to the field, mat, or court.
We currently have dozens of athletes on full-ride scholarships at the D3 to D1 levels!