I've seen most all the schools training plans in the area geared to build mass & strength in the off-season as well as their in-season plans; sadly, none of these plans accomplish either with any measurable success. As my athletes hand me their off-season plan, they shrug their shoulders [...]
Please stop blindly taking "health supplements" recommended by people who are not subject matter experts in nutrition! The supplement industry is a $61 Billion hydra monster in the US. Thirty-seven billion of that is the dietary supplement scams alone! There is no legal drug or supplement on the market [...]
The following article was written by Ingrid Marcum for GirlsGoneStrong. She has reached top levels in several different sports. Ingrid is highly regarded as a strength, mobility and corrective movement specialist as well as being one of the better balanced all around female athletes out there. She is one [...]
Strength training is a foreign and uncomfortable area for many junior female athletes who are often unaware of the benefits or unsure how or where to begin. The higher the level a sport is played physical performance must match - things like power, speed, strength, verticals all play a [...]
Not a single day goes by that I don’t have a female client vent or tell me about some uninformed or otherwise stupid comment that a friend, classmate, coworker, significant other, etc. said. These comments are for the most part brushed off after a brief chat. I reassure them [...]
Stop putting off the new you.
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