The following article was written by Ingrid Marcum for GirlsGoneStrong. She has reached top levels in several different sports. Ingrid is highly regarded as a strength, mobility and corrective movement specialist as well as being one of the better balanced all around female athletes out there. She is one of the best accounts that you’re not following… Learn from athletes that perform, educate & walk the walk not just model their asses for likes!
https://www.girlsgonestrong.com/blog/strength-training/what-does-lifting-heavy-actually-mean/
